The Science Behind Luna
Our platform is built on modern sleep science. Understand how behavioral sleep optimization maps directly to your cognitive performance.
Circadian Rhythm Science
The circadian rhythm is an internal clock that regulates the sleep-wake cycle and repeats roughly every 24 hours. Luna maps your natural chronotype to give you exactly the right time to sleep, wake up, and perform high-focus tasks.
Sleep and Cognitive Performance
Research shows that sleep deprivation directly impairs executive functions, working memory, and decision-making. Luna continuously correlates your sleep scores with daily performance feedback.
Stress and Recovery Cycles
Chronic stress disrupts the architecture of sleep, particularly deep and REM sleep stages. By managing psychological stress and building a wind-down routine, Luna helps you achieve restorative recovery.
Behavioral Sleep Optimization
Cognitive Behavioral Therapy for Insomnia (CBT-I) forms the basis of our behavioral interventions. Luna guides you through habit formation, sleep restriction, and stimulus control to retrain your brain for healthy sleep.